Garcinia Cambogia is a small fruit that is pumpkin shaped and it is sometimes called tamarind. It is native to Indonesia but it is also grown in Southeast Asia, India, Central and West Africa. For a long time, it has been used in traditional South Asian dishes including chutneys and curries. Other people use the fruit for preservation and curing fish. In some villages found in Malaysia, people ad this ingredient to meals because it is considered in making meals more filling’. They use it to make a soup that is mostly eaten before a meal to help them loss weight because of Garcinia Cambogia’s appetite blocking abilities.
The ingredients from the fruit could hasten your efforts on weight loss. The extract from the fruit is known as hydroxycitric acid- HCA and it is known to hasten weight loss. With proper exercising and dieting, an average person taking Garcinia Cambogia extract can lose an average of four or more pounds a month.
Garcinia Cambogia is also good for emotional eaters. Various research have shown that Garcinia Cambogia increase levels of serotonin thus it may improve sleeping patterns and mood.
How it works
Garcinia Cambogia extract aids in weight loss by doing the following two things: it suppresses your appetite and helps to bock fat.
Garcinia Cambogia blocks fat by inhibiting an enzyme that is used by your body to convert carbohydrates to fat. This enzyme is known as citrate lyase. When Garcinia Cambogia extract inhibits this enzyme, the fat making process is interrupted and the production of triglycerides and bad cholesterol decrease.
Garcinia Cambogia also suppresses appetite by increasing the levels of serotonin. Serotonin makes you feel good. Having low serotonin levels make you feel anxious and depressed. This drives many people into reactive or emotional eating. When serotonin levels are increased, Garcinia Cambogia improves mood and suppresses the drive to stressful situations reaction with food.
Garcinia Cambogia extract is safe and effective. The growing interest in Garcinia Cambogia extract has led to many research to investigate consumer safety. However many researchers have concluded that Garcinia Cambogia extract itself is very effective and perfectly safe and it is only the way some manufacturers dilute and mix it ruins an excellent weight loss supplement. There are no reports or studies showing direct adverse effects of Garcinia Cambogia. This means that while some Garcinia Cambogia products may be filled with additives that are unhealthy, a natural and trustworthy Garcinia product is safe for daily use.
Artificial binder and fillers are to blame for the Garcinia Cambogia side effects claims. As long as your Garcinia Cambogia supplement does not ruin the hydroxycitric acid with harmful and unnecessary additives, Garcinia Cambogia is safe.
The following tips will help you to find effective and safe Garcinia Cambogia supplements:
- 60% hydroxycitric acid- if a Garcinia Cambogia extract has less than 60% hydroxycitric acid, it is unlikely to be very effective. It is too diluted to be safe and effective.
- Check the purity- products with additives such as artificial binders and caffeine have been the cause of Garcinia Cambogia side effects.
- Be discerning- not all the products are equal. Some have better formulations than others.